Balancing Life and Business as a Mom: Insights and Life Hacks from a Candid Conversation
Introduction
In a recent conversation with moms balancing life and business, Alicia J. Alexander, MSL, Elizabeth Thompson, Glo Knowles, and Yolanda Santana shared invaluable insights. These conversations, filled with relatable experiences and practical advice, are priceless for any mom striving to find harmony between personal and professional life.
Finding Motivation
Glo Knowles started the discussion by emphasizing the importance of staying motivated. She encouraged attendees to share what keeps them going during tough times. Yolanda Santana mentioned keeping a picture of her kids at her workspace to reset and meditate. Elizabeth Thompson shared a unique ritual of saying each of her children’s names out loud daily, reminding herself why she does what she does.
Life Hacks for Moms
The conversation shifted to life hacks that have helped these moms manage their dual roles effectively. Here are some standout tips:
- Timeout for Moms: Glo Knowles uses a timer to take a break during stressful moments. She discovered that taking a timeout herself helps her kids calm down too.
- Self-Regulation: Elizabeth Thompson highlighted the importance of self-regulation in parents to help children regulate their emotions.
- Creative Engagement: Glo shared how she lets her kids explore their interests, like cooking and cleaning, in a controlled environment. This not only keeps them engaged but also teaches them valuable skills.
- Handling Frustrations: Yolanda finds solace in having visual reminders of her children nearby to help her stay calm and focused.
Dealing with Special Needs
A significant part of the conversation revolved around handling children with special needs. Alicia J. Alexander shared her experience with her granddaughter, who is on the autism spectrum. Elizabeth Thompson, a former registered behavioral technician, offered practical advice on using behavioral techniques and considering registered behavioral technicians (RBT) for support.
Overcoming Challenges
Glo Knowles and Elizabeth Thompson discussed the challenges of dealing with kids who don’t fit the traditional mold. They stressed the importance of patience, understanding, and continuous learning to help their children thrive.
Resources and Training
The discussion also touched on the availability of free online training for parents, aiming to empower them with the knowledge needed to support their children effectively. Glo mentioned a free ABA (Applied Behavioral Analysis) course available online, which she found incredibly helpful.
Conclusion
Balancing life and business as a mom is no small feat, but with shared experiences and practical tips, it becomes more manageable. This conversation among Alicia J. Alexander, Elizabeth Thompson, Glo Knowles, and Yolanda Santana provided a wealth of insights and encouragement for all moms striving to find that balance.
