Thorough Talk Therapy

Hi, I'm Alyssa from Thorough Talk Therapy.

At Thorough Talk Therapy, we're not just talking; we're transforming lives.

I am a mind-body therapist and corporate wellness consultant.

My mind-body therapy offers a holistic approach to healing. It's therapy that moves you—literally and figuratively—leading to healthier relationships and more balanced emotional experiences. I use a blend of somatic practices, mindfulness, and cognitive techniques to empower women to break free from emotional burdens, find their voice, and rediscover joy. I support women who are tired of suppressing their emotions, putting themselves last, and struggling to communicate their feelings.

As a corporate wellness consultant I partner with organizations to boost employee morale and productivity while reducing burnout and conflict. Through engaging workshops and practical trainings, I equip teams with essential tools to improve communication, resolve conflicts, achieve better work-life balance, and recognize and mitigate burnout. My approach boosts employee morale and productivity, reduces burnout and conflict, and ultimately leads to a healthier, more productive workplace where everyone thrives and turnover is reduced.